Wellbeing and resilience are at the heart of Devon’s ability to survive, recover and thrive. If we look after ourselves and our teams we can all reap the personal and professional benefits. Wellbeing Works is an exciting opportunity for Devon based businesses, employees and individuals to benefit from the tools, techniques and inspiration we need to prioritise and develop our wellbeing and resilience during the pandemic recovery period. We can offer Devon free workshops and 1-2-1 wellbeing check-ins.
| The individuals who have attended the previous workshops or the wellbeing check-ins have given the following feedback; “I, like many people around me, have felt in increase in my stress levels over recent years. Being introduced to methods and tool to lower this and allow a more focused existence has been fantastic.”
| “I felt truly listened to and appreciated having support in planning for the future.”
| “It was nice to speak to someone impartial and she found it really helpful.”
| “Great eye opener and great at reminding about how to improve / change parts of work life and wellbeing.”
|Our next three Boost workshops are:
Fundamentals of Health on the 1st of December Fundamentals of Health Tickets, Thu 1 Dec 2022 at 12:00 | Eventbrite
Mindful Munch – How to let go of unhealthy eating habits on the 8th of December Mindful Munch – How to let go of unhealthy eating habits Tickets, Thu 8 Dec 2022 at 11:00 | Eventbrite
Fika – the Swedish way to pause and connect on the 20th of December Fika – the Swedish way to pause and connect Tickets, Tue 20 Dec 2022 at 15:00 | Eventbrite.
We also run monthly online sessions. Our next 5 Ways to Wellbeing workshop is on the 16th of December, join us for this interactive session to explore the what, why and how of wellbeing. You can book onto this session here: Wellbeing Works – 5 Ways to Wellbeing Tickets, Fri 16 Dec 2022 at 12:00 | Eventbrite
Project Manager Victoria Grimberg is also happy to facilitate a tailored 1.5 hour wellbeing workshop for your organisation. If you would like to find out more, please contact Victoria via email at firstname.lastname@example.org or phone at 01392 248919.
For more information about the project please visit our web page, and you can find all our workshops here.
Please follow us on Eventbrite through this link.
To book the 1-2-1 wellbeing check ins, please click on this link.
Finally, whether you want to dive into the neuroscience of our perception, or digest centuries-old Japanese wisdom to help you find beauty in imperfection, DCT’s wellness reading list will have something for you.
Please follow us on social media for any updates, please forward this email to your networks and if you do have any questions or queries, please don’t hesitate to get back to Victoria.
Wellbeing Works is managed by Devon Communities together and funded by Devon County Council. Wellbeing Works is currently open to people who live or work in Devon, in this case excluding the unitary authorities of Torbay and Plymouth.